We are all under the influence of poor ecology, stress, and do not always lead a healthy lifestyle. These and other factors lead to decreased immunity, deterioration of the skin and hair, weight gain, nervousness, and various somatic diseases. Useful SPA treatments are an effective way to restore strength, energy, and health, which many underestimate. In this article, we will tell you which SPA treatments will help you improve your health, rejuvenate, and forget about your problems.
The Main Types Of Spa Treatments
A variety of health and relaxation SPA treatments have been developed to maintain beauty and youth. These can be entire complexes or individual sessions. The types of SPA are determined by the part of the body that is affected. Some of the best treatments can be taken at the Dubai SPA center.
Facial SPA
Relieve muscle tension, smooth out wrinkles and other defects in the neck and face area, improve complexion, eliminate signs of fatigue and lack of sleep, improve skin condition, and provide a lifting effect. Popular facial SPA treatments:
- rejuvenating massages;
- large selection of scrubs, peelings, vitamins, and clay masks.
Hair SPA
Hair SPA treatments are aimed at restoration, nutrition, and hydration. Hair becomes smooth, elastic, and strong, and the structure of each hair is restored.
Professionals use peelings, cleanse the scalp, apply masks that stimulate growth, and other treatments.
Hand SPA
Hand care is not only a manicure. SPA salons offer entire rituals for the care of delicate hand skin – relaxing baths with sea salt, soft scrubs, rejuvenating masks, massages with essential oils, and paraffin therapy. In addition, the Master selects suitable products for home care.
SPA for legs
The beauty of the legs and the ease of walking are, in a way, a woman’s calling card, at any age. And the health of the legs is an important condition for good health. SPA procedures include anti-edematous, anti-varicose, and anti-cellulite measures. The best SPA procedures for this part of the body are wraps using highly effective components: sea salt, spices, black clay, dried algae, various oils, and, of course, massage.
SPA for the body
SPA procedures for the body are aimed at stimulating blood circulation, which improves tissue nutrition and delivers a large amount of oxygen and nutrients to them. All this adds beauty, health, and youth. The body gets detoxed, rejuvenated, healed, and relaxed. Muscle tension goes away, minor inflammations are removed, and metabolism improves. In addition, relaxing SPA procedures in a peaceful environment allow you to reboot emotionally.
Popular SPA procedures for the body:
- baths;
- peelings;
- wraps;
- body steaming;
- massage procedures.
Massage, of course, deserves special attention, which tops the SPA procedure rating. It can be not only classical, anti-cellulite, relaxing, or toning. Visiting Thai, Balinese, stone therapy, or massage with aromatic bags in a relaxing atmosphere with pleasant, unobtrusive music and aromas of essential oils is a real physical, psycho-emotional, and aesthetic pleasure.
Complex SPA
Complex procedures for body, face and hair care are popular in the SPA services industry.
The most specialized ones are cleansing, rejuvenating, restorative, relaxing, and there are also programs for fighting excess weight. By choosing the best SPA procedures in a complex, you can save a lot on individual procedures.
Massage
Despite the fact that SPA involves activities related to water, massage techniques are no less useful and popular. Among them:
- Classic body massage. Aimed at general health improvement, as well as working with problem areas.
- Thai and Balinese massage. Based on similar principles, but have different focuses.
- Spanish technique. This type of massage is characterized by smooth, flexible hand movements, and the Master works not only with fingers and palms, but also with forearms.
- Anti-cellulite massage. A set of effective techniques that create an effect on the fat layer in the subcutaneous layers. It is performed mainly in those areas of the body that are most affected by cellulite: thighs, abdomen, buttocks.
- Lymphatic drainage. Improvement of lymph flow, with which excess fluid and toxic substances are removed from the body, metabolic processes are improved, and cells receive more oxygen and nutrition.
- Shiatsu. Acupressure massage of the body with finger pressure on acupuncture points.
- Massage using herbal bags. Medicinal herbs have a beneficial and relaxing effect on the body.