Seeing signs of aging can be daunting, especially when you have just turned 30. Whether it is gray hair or fine lines, no one is ever fully prepared to face this challenge. While aging is a natural part of life, there are many things you can do to delay it. Here are some great tips for your anti-aging skincare routine.
Protect Yourself from the Sun
Who doesn’t enjoy the feeling of the sun’s rays on their skin from time to time? The warmth of these rays can instantly boost your mood and provide several other health benefits. While you may view the sun as a great companion, it can be the worst enemy for those trying to avoid signs of aging.
Whether you are heading out for a day at the beach or the nearby store for some asparagus, protecting your skin from sun rays is always recommended. You must especially be careful during the middle part of the day as UV is always highest at this time.
In addition to using sunscreen with SPF 30 (or higher), you must also seek shade whenever possible for additional protection. You can also look for clothing with an ultraviolet protection factor (UPF) label.
Avoid Tanning Salons
If you have been tempted to look at the attractive posters outside the tanning salons, you are not alone. After all, who would not want that golden glow on their face and body? If you are also feeling tempted to head to a tanning salon, take a step back and think.
If you care about aging, you must promise yourself never to visit a tanning salon. Indoor tanning leads to the development of early wrinkles, leathery skin, and even skin cancer in many cases.
Just because you should not visit the tanning salon does not mean that you cannot achieve the tanned look you desire. A self-tanner offers you a way to look tan without increasing your risk of all the damage to your skin. It is easy to use and effective to help you achieve the looks you desire.
Visit a Spa
Spas are nothing less than miracle centers for people who are concerned about premature aging. These centers can significantly help you in your skin care and prevent signs of aging based on your skin type, preferences, diet, and lifestyle.
Whether you choose facials or skin treatments, different skincare options can help you bring out the glow in your skin and minimize the signs of aging. Many people even agree that they see instant results after their appointments.
While it is never too late to trust a professional at the spa with your skin, starting early is always a top recommendation. Getting an early start can help you reduce the look of fine lines and sunspots on your skin.
Stop Smoking and Reduce Alcohol
Smoke and alcohol can both be very tough on your skin. Many skin care specialists advise their patients to quit smoking as soon as they can, as smoking is a leading cause of visible signs of aging. Over time, smoking can also lead to dry skin, uneven skin pigmentation, baggy eyes, and deeper facial wrinkles.
Similarly, alcohol can show signs such as bloating, puffiness, redness, flushing, and premature aging. In the long run, one may start noticing more permanent signs of aging that may not go away with time.
While quitting smoking or drinking is not an overnight accomplishment for many, reducing your dependence on either can not only help you combat aging but also reverse overall signs of aging.
Adapt and Active Lifestyle
If you think that exercising is only about getting the summer body of your dreams, think again. Leading an active lifestyle has numerous benefits. Several studies indicate that individuals with a sedentary lifestyle experience faster aging in their muscle cells compared to those with an active lifestyle.
If you have been looking for the best ways to avoid aging, make sure to exercise more. If you do not know where to begin, it is always a good idea to begin with short, brisk walks. Over time, you can intensify your exercise routine and challenge yourself.
While aging is inevitable, adopting a healthy lifestyle, such as exercising regularly, can slow down the process and ensure that you are aging well physically and mentally.
Cleanse Your Skin
Everyone has days when they want to crawl into bed without worrying about the makeup on their skin. While slipping under sheets can be the most comforting thing at the moment, you may regret this decision in the long run.
No matter how tired you are, you cannot overlook the importance of cleansing your skin before bed. Gentle cleansing can help you remove pollution, dirt, and makeup from your skin without irritating it. Cleansing is always considered better than exfoliation as it may be harsh on your skin.
Even if you decide to make exfoliation a part of your skincare, remember to use a scrub once or twice a week. Cleansing your skin too much can lead to irritation and blemishes. Such harsh treatment can also make your skin look mature and dull too early.
Avoid Repetitive Expressions
Have your friends ever told you that you frown too much or wrinkle your forehead when trying to pay attention? Many of us have seemingly harmless habits that can be the reason for signs of aging to show faster than we expected.
Every facial expression you make is because of the contraction and relaxation of the muscles underneath your skin. When you repeatedly contract the same muscles, it can lead to permanent lines on your skin. Therefore, you must do all you can to avoid repetitive expressions.
For example, if walking under the sun makes you squint, do not accept it as a part of the journey. Instead, you can use a cap whenever you head out. This way, your eyes can stay relaxed, and you can see your surroundings without needing to squint.